Self-Guided Foot Care

Supination of the foot is the term used to describe the motion of the foot that increases the height of the arch. A supinated foot is a foot with a high arch. To supinate means that the foot is rolling out and... (read more)

Pronation is a term used to describe the arch of the foot becoming flat. A pronated foot is a flat foot. To pronate is the verb form of the word pronation and means that the foot is rolling in or flattening.... (read more)