Self-Guided Foot Care

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Turf toe is a hyper-extension or impaction injury of the great toe joint that injures the joint cartilage and soft tissue structures supporting the great toe joint. Turf toe is most often described as... (read more)

Hallux limitus describes a condition where the hallux (great toe) is limited in its range of motion at the metatarsal phalangeal joint. This limited range of motion results in pain of the 1st metatarsal... (read more)