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Self-Guided Foot Care

Picture of Tibialis posterior
Tibialis posterior -Tuesday, 19 January 2021
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Picture of Peroneus longus
Peroneus longus -Thursday, 14 January 2021
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Picture of Peroneus brevis
Peroneus brevis -Thursday, 14 January 2021
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Picture of Tumors of the Foot
Tumors of the Foot -Thursday, 14 January 2021
Tumors of the foot are classified as benign or malignant. There are a number of benign tumors specific to the foot that affect the skin, soft tissue. and bone. Primary malignant tumors of the foot represent less... (read more)
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Picture of Shin Splints
Shin Splints -Wednesday, 13 January 2021
Shin splints are a form of tendonitis that affects the lower leg. There are two types of shin splints: anterior and posterior. Anterior shin splints affect the anterior shin and are most known to athletes.... (read more)
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Picture of Posterior Tibial Tendon Dysfunction
Posterior Tibial Tendon Dysfunction -Wednesday, 13 January 2021
Posterior tibial tendon dysfunction (PTTD) is the leading cause of acquired flatfoot in adults. The stages of PTTD include inflammation of the tendon, partial tear or complete tendon tear. The onset... (read more)
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Picture of Peroneal Tendon Rupture
Peroneal Tendon Rupture -Wednesday, 13 January 2021
Peroneal tendon ruptures are often the result of an inversion ankle sprain. During an ankle sprain, the peroneal tendons pull up against the outside of the ankle to restrain the rolling motion of the ankle.... (read more)
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Picture of Peroneal Tendon Subluxation
Peroneal Tendon Subluxation -Wednesday, 13 January 2021
Subluxation is the medical term used to describe the action of one or more anatomical parts slipping or moving out of their normal position. Peroneal tendon subluxation refers to a recurrent snap or popping... (read more)
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Picture of Peroneal Tendonitis
Peroneal Tendonitis -Wednesday, 13 January 2021
Peroneal tendonitis is an inflammatory condition of the peroneus longus and/or peroneus brevis tendons. Peroneal tendonitis occurs as a result of acute or chronic overloading of one or both of the peroneal... (read more)
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Picture of Flatfeet
Flatfeet -Wednesday, 09 December 2020
The term flatfeet (flatfoot) is used to describe a foot with a decreased or absent arch. Most cases of flatfeet are benign and never have a significant impact on the person or the activities in which... (read more)
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Picture of Peroneal Tendon Injuries
Peroneal Tendon Injuries -Friday, 13 November 2020
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Picture of Achilles Tendinitis
Achilles Tendinitis -Sunday, 22 January 2023
Achilles tendinitis describes an inflammatory change of the Achilles tendon without a tear of the tendon. Achilles tendinitis may be acute or chronic. The onset of pain is usually unilateral... (read more)
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