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Which dancer’s pad is right for me?
Which dancer’s pad is right for me?

How do you select the most appropriate dancer’s pads for your needs? This article explores the use of foam, felt and reusable gel dancer’s pads and guides you into how to use dancer’s pads.

Lateral Sole Wedges - how symptoms of medial knee osteoarthritis are improved
Lateral Sole Wedges - how symptoms of medial knee osteoarthritis are improved

Lateral Sole Wedges are a simple way to treat medial knee arthritis. The International Journal of Preventative Medicine calls Lateral Sole Wedges, 'simple, inexpensive therapy for decreasing knee pain and improving life.'

Lateral Sole Wedges - treatment of lateral ankle instability
Lateral Sole Wedges - treatment of lateral ankle instability

Lateral Sole Wedges are a unique yet simple way to treat mild lateral ankle instability, peroneal tendinitis and peroneal tendon subluxation.

Fall Prevention - 5 simple steps to prevent falls
Fall Prevention - 5 simple steps to prevent falls

Every doctor who works with a geriatric population knows that when the falls begin, the geriatric patient is entering the final stages of his or her life. Falls in the geriatric population are difficult to heal for a number of reasons but can be prevented with some simple steps. This article outlines 5 steps that can be taken to prevent falls.

Posterior Heel Pain - how to differentiate the symptoms of heel pain
Posterior Heel Pain - how to differentiate the symptoms of heel pain

Posterior heel pain can be hard to diagnose. This article discusses the differences between Achilles tendinitis, insertional Achilles tendinitis and Haglund's deformity. Treatment options are also described.