When foot pain strikes, many runners instinctively blame their shoes. While appropriate footwear is critical, it's not always the sole cause of discomfort. Foot pain can be a complex issue, often stemming from a combination of factors. So, bef...
Heel pain is a real pain in the... well, heel. And if you're nodding along because you've felt that sharp stab yourself, you're not alone. People from all walks of life, like teachers, students, athletes, and office warriors, can relate. But fear not!...
Compression is a well known therapy for acute injuries and chronic swelling. For example, use of compression in the case of an ankle sprain helps to facilitate healing by reducing swelling, stabilizing the ankle injury and improving proprioception. Pr...
I was working with a patient this morning, discussing one of the more common problems that a foot doc sees in practice – plantar fasciitis. At the conclusion of the discussion, I printed the plantar fasciitis knowl...
How six little hairbands can fix your feet. We call it banding.
I’ve seen thousands of patients who suffer from plantar fasciitis, and there's one thing for sure, they all suffer from the same problem; equines. Equinus is a medical condition that describes tig...
