Option 1 – Passive eccentric stretches Place the ball of your foot on the edge of a step (or other elevated object) and drop your heel below the level of the step. Drop your heel until you feel a slight...
Summary Symptoms Read More Treatment Guide Summary An ingrown toe nail is best described as a foreign body reaction with mild infection. The toe nail grows into the skin and acts as a foreign body. The adjacent skin reacts to...
Summary Symptoms Read More Summary Bursitis describes an inflammatory tissue that forms in response to physical irritation or repetitive mechanical load to a specific area of the body. Bursitis is found throughout the body at locations including the shoulder, hip,...
Summary Symptoms Read More Summary Ankle pain can result from acute injuries or chronic conditions. This article is written with emphasis on the location of your pain and refers you to the specific ankle conditions that may be causing your...
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