Plantar fasciitis - why do I need to stretch?
When you look at the cross section of folks who have plantar fasciitis, what you'll come to recognize is that this particular demographic is a group of people who are active, middle aged and just a tad over weight. So why is this particular group of folks prone to plantar fasciitis? There's actually a couple of reasons, but let's focus in on the calf as one of the primary contributing factors in the onset of plantar fasciitis.