My heel slips - what can I do?
One of the oldest shoe fitting tricks is the use of a tongue pad. Tongue pads are used to snug the shoe. Tongue pads are placed under the 'throat' of the shoe. The throat is the area of a non-laced shoe that would meet the top of the arch. In laced shoes, there's often an adjustable tongue that protects the top of the foot from the laces of the shoe.