What is a sesamoid fracture and how is it treated? A sesamoid bone is a small bone found on the bottom (plantar surface) of the great toe joint. Each sesamoid bone is about the size of a pinto bean. The...
How do you select the most appropriate dancer’s pads for your needs? This article explores the use of foam, felt and reusable gel dancer’s pads and guides you into how to use dancer’s pads.
What's the best way to treat sesamoiditis? This article discusses 5 ways to treat tibial and fibular sesamoiditis. Which one is right for you? Many times there may be more than one solution.
What's a mitten pad? Just another way to describe a dancer's pad. Proper use of a dancer's pad puts the callus or sore spot in the nook just above the thumb, between the thumb and fore finger.
We recently got into a discussion at the shop about dancer's pad and placement on the foot. Which pad is the right pad and which is the left? How does the left fit on the right foot? How does a right treat a left? I see how folks can get confused.
Off-loading forefoot pads- The third and final category of off-loading forefoot pads are the pads that are used to target or treat a specific portion of the forefoot. By off-loading, we're referring to a pad that is placed adjacent to the area that is being treated.
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