Self-Guided Foot Care

The term flatfeet (flatfoot) is used to describe a foot with a decreased or absent arch. Most cases of flatfeet are benign and never have a significant impact on the person or the activities in which... (read more)

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An ankle sprain is an acute injury that results in stretching, partial rupture or complete rupture of the ligaments of the ankle. The most common ankle sprain is an injury to the lateral (outside) ankle... (read more)

Achilles tendinitis describes an inflammatory change of the Achilles tendon without a tear of the tendon. Achilles tendinitis may be acute or chronic. The onset of pain is usually unilateral... (read more)