Understanding Foot Pain: It’s Not Just About Your Shoes

When foot pain strikes, many runners instinctively blame their shoes. While appropriate footwear is critical, it's not always the sole cause of discomfort. Foot pain can be a complex issue, often stemming from a combination of factors. So, bef...

Feeling a bit sluggish after the time change? You're definitely not alone.

But fear not! Combat that groggy feeling by incorporating some invigorating exercise into your daily routine. Here are some fresh tips to help you ease into your workouts this season, courtesy of the MyFootShop team.

We...

There's a lot of ways to stabilize an ankle - why has the Broström procedure become the most popular surgical solution for lateral ankle instability?

Lateral ankle sprains are the most common injury seen by sports medicine physicians.(1)  Many ankle sprains will result in chronic instability of...

Carbon Fiber Spring Plates improve walking following ankle fusion.

Surgical fusion of a joint is one of many methods used to treat painful, arthritic joints.  Arthritis that affects a joint following an injury is called secondary osteoarthritis.  Secondary arthritis of the ankle is common and often...

What a cross country training regimen can tell you about peroneal tendinitis, peroneal tendon tears and peroneal tendon subluxation

When you meet with your doctor, there’s an unwritten script that your doc is using to guide his/her decision making.  Past medical history, social history, family hist...