Blog posts of '2019' 'October'

First, it was the four-minute mile.  Who could possibly run a mile in under four minutes?  That record was broken by Sir Roger Bannister in 1954.  And this month another record was broken – the 2-hour marathon.  In this extraordinary race held this month in Vienna, Austria, both the men’s and women’...

Walking, sunshine and diabetic peripheral neuropathy.

Walking – how could something so simple be so effective?  Robert Roy Britt in his Medium article entitled The Case for Walking – small steps yield big benefits, focuses on studies that prove that point.  Britt describes the work of Brigham and W...