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It’s Not Just About Your Shoes
It’s Not Just About Your Shoes

Understanding Foot Pain: It’s Not Just About Your Shoes

When foot pain strikes, many runners instinctively blame their shoes. While appropriate footwear is critical, it's not always the sole cause of discomfort. Foot pain can be a complex issue, often stemming from a combination of factors. So, bef...

Spring Forward with Safety: Your Guide to Injury-Free Exercise
Spring Forward with Safety: Your Guide to Injury-Free Exercise

Feeling a bit sluggish after the time change? You're definitely not alone.

trying on shoes

But fear not! Combat that groggy feeling by incorporating some invigorating exercise into your daily routine. Here are some fresh tips to help you ease into your workouts this season, courtesy of the MyFootShop team.

We...

Introduction of The 1stRaythotic – ultra thin carbon fiber insole
Introduction of The 1stRaythotic – ultra thin carbon fiber insole

When a podiatrist speaks about the 1st ray, the 1st ray refers to the first metatarsal bone and the great toe.  The 1st rayHallux_limitus_diagram has a unique range of motion that requires plantarflexion of the first metatarsal to enable dorsiflexion of the great toe.  In essence, the first metatarsal needs to drop lower...

Introducing 1stRaythotics™  Insoles
Introducing 1stRaythotics™ Insoles

For well over a year, we've worked tirelessly to create a product that will target specific regions of the foot to correct Hallux problems and alleviate big toe pain. It needed to be thin enough material to fit into most any shoe, yet strong enough to withstand the rigors of active lifestyles and sp...

Metatarsal pads - a short cut to all you need to know
Metatarsal pads - a short cut to all you need to know

My foot care blog is a deep resource for so many different topics in foot care.  But sometimes I hear from users of themetatarsal pad blog that they have a hard time accessing the information they need.  In this blog post I've aggregated all of the information related to metatarsal pads found in the blog.  I hope...